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Healthy Lifestyle Recipes: Elevate Your Life

Are you starting a new diet? Or doing some changes to your lifestyle? Then we’re here to help by giving you some healthy recipes to help elevate your lifestyle. A healthy lifestyle will improve both your mental and physical health.

Peach & Pancetta Salad

There’s nothing healthier than a combination of greens and some fruits. You’ll get the nutritional needs from the fruits and vegetables you’re eating; that’s why a good start to elevating your life could be by eating a Peach and Pancetta Salad.

Ingredients:

  • 200g green lentils
  • 2 bay leaves
  • 200g flat pancetta
  • 1/2 cup of olive oil
  • 1 red onion
  • Chili flakes
  • 2 thyme sprigs
  • 1/4 cup vinegar
  • 4 small, slicedpeaches
  • 1 bunch rocket, leaves picked
  • 1/2 cup mint, parsley, &basil
  • Goat cheese or Mozzarella

Method:

  1. Heat water in a saucepan to cook lentils and bay leaves. Start with high heat while stirring, then reduce to medium heat and simmer until lentils are cooked for 15-20 minutes. Add cool water, then place aside to cool down.
  1. Add the pancetta with a tablespoon of olive oil in a large non-stick panon medium heat. Cook and stir for 15 minutes until the pancetta is crispy.
  1. Reuse the pan and add the sliced red onions, chili, and thyme. Stir for 3-4 minutes, then transfer to the bowl with lentils. Add vinegar, remaining olive oil, and seasoning. Then add pancetta, peach, rocket, herbs, and your choice of cheese.

Healthy Vegetable Soup

For a healthy lifestyle, a veggie soup will be a good start for a low-calorie meal that will leave you full for hours. Looking for the recipe? Here’s how to perfect it:

Ingredients:

Choose Your Vegetables:

  • Celery
  • Carrots
  • Corn
  • Green beans
  • Peas
  • Potatoes
  • Tomatoes
  • Onions
  • White beans
  • Kale

Must-have Ingredients:

  • 2 tablespoons of olive oil
  • 8 cups of broth (chicken or low-sodium vegetable broth)
  • ¾teaspoon salt
  • ½teaspoon ground pepper
  • 8 teaspoons prepared pesto

Method:

  1. Choose your vegetables and cut them into bite-sized pieces.
  2. Add oil into a medium-high heated pan, then place onions, carrots, celery, and green beans. Cook for about 10 minutes till the vegetables soften.
  3. Add broth, then wait till it boils to reduce heat and stir for 10 more minutes.
  4. Add your choice of other vegetables and increase the heat until softened. Add a teaspoon of pesto to each served bowl.

Lemon Chicken

If you don’t feel like vegetables, you can always add some protein to your diet. Here’s a recipe for a delicious yet low-calorie dinner to cook for a healthier lifestyle.

Ingredients:

  • 1 tsp corn flour
  • 1 tsp soy sauce
  • Lemon zest
  • The juice of half a small lemon
  • 2 tsp coconut oil
  • 1 chicken breast fillet
  • 1 capsicum
  • 1 carrot
  • 100g sliced broccoli
  • 150ml chicken broth
  • 4 sliced spring onions
  • 1 tsp black pepper
  • 2 tbs chopped thyme

Method:

  1. Add corn flour, soy sauce, and lemon juice in a small bowl and mix.
  2. Add oil to a large frying pan over high heat, then add chicken, capsicum, carrot, and broccoli. Stir for 2-3 minutes until the vegetables soften and the chicken is lightly browned.
  3. Pour the corn flour mixture into the pan and add the chicken stock and spring onions. Wait till it simmers and reduce heat for 2 minutes until the sauce thickens and the chicken is cooked through.
  4. Sprinkle the lemon zest on top and serve with a side of rice (optional).

This is only the start to change your life. Step by step, you’ll be able to achieve your goal if it becomes a habit instead of a chore. So, are you up for the challenge? A healthy lifestyle awaits.

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